The Fit Kitchen Menu at Atakum Marina
Main Courses
High Protein
Beef Tenderloin Plate
200 g beef tenderloin served with rice pilaf, salad and steamed vegetables. Available with or without sauce.
₺760
640 kcal
High Protein
Meatball Plate
Meatballs made with 200 g of ground beef, served with rice pilaf, salad and steamed vegetables.
₺690
676 kcal
High Protein
Grilled Chicken Plate
200 g chicken breast served with rice pilaf, salad and steamed vegetables. Available with or without sauce.
₺485
550 kcal
High Protein
Poached Chicken (200 g)
200 g chicken breast served with rice pilaf and salad.
₺460
390 kcal
High Protein
Poached Chicken (300 g)
300 g chicken breast served with rice pilaf and salad.
₺490
669 kcal
High Protein
Beef Sauté with Vegetables
200 g beef tenderloin sautéed with tomato, green pepper and mushroom, served with rice and salad.
₺690
640 kcal
Chicken Sauté with Vegetables
₺490
Pan-Seared Chicken Plate
₺470
Grilled Chicken with Mashed Potato
mashed potato, grilled chicken, steamed vegetables
₺485
Bowls
Chicken Bowl
chicken, basmati rice, avocado, corn, cherry tomatoes, steamed vegetables, sesame, house yoghurt sauce
₺540
High Protein
Meatball Bowl
Meatballs made with 150 g of ground beef, served with steamed vegetables, carrot, tomato, cucumber, yoghurt and rice pilaf.
₺620
676 kcal
Beef Tenderloin Bowl
beef strips, basmati rice, steamed vegetables, avocado, corn, cherry tomatoes, sesame, house yoghurt sauce
₺670
Breakfast
Soup of the Day
Calorie content changes with the soup of the day.
₺140
Fit Breakfast Plate
3 boiled eggs, white cheese, smoked turkey, avocado, tomato, cucumber, olives, wholewheat bread
₺440
Strong Breakfast
4 boiled eggs, smoked beef, cheese, avocado, greens, wholewheat bread
₺470
Smoked Turkey Omelette
3 eggs, smoked turkey, greens
₺390
Protein Omelette
2 whole eggs, egg white, curd cheese, smoked turkey
₺465
Protein Pancakes
oats, egg, banana, whey protein, peanut butter, fruit
₺390
Granola Bowl
strained yoghurt, granola, banana, strawberry, blueberry, honey
₺375
Breakfast Wrap
egg, smoked turkey, cheese, avocado
₺410
Omelette Breakfast
₺370
Salads
High Protein
Beef Tenderloin Salad
beef, mediterranean greens, tomato, parmesan, wholewheat croutons
₺590
345 kcal
Chicken Caesar Salad
izgara chicken, lettuce, parmesan, croutons, caesar dressing
₺395
Avocado Chicken Salad
chicken, avocado, tomato, cucumber, greens
₺365
Tuna Salad
tuna, iceberg lettuce, tomato, cucumber, corn, croutons
₺485